Comparing Nutrients in 300 calories Russet PotatoesVS Brazilnuts
Weight per 300 calories
Russet Potatoes
380g
Brazilnuts
45.5g
Dried Brazilnuts have 8.3 times more energy per unit of mass than Raw Whole Russet Potatoes, which is very high in comparison to other foods. Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Brazilnuts?
Russet Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Brazilnuts:
300 calories of Russet Potatoes have 7.9 times more Vitamin B2, 29.3 times more Vitamin B3, 13.6 times more Vitamin B5, 28.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 67.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 67.7 times more Vitamin E than Raw Whole Russet Potatoes.
Both Russet Potatoes and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Whole Russet Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Brazilnuts:
300 calories of Russet Potatoes have 3 times more Iron, 5.3 times more Potassium and 191.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 2 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 574.5 times more Selenium and 1.7 times more Zinc than Raw Whole Russet Potatoes.
Both Russet Potatoes and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Russet Potatoes have 12.8 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 100.5 times more Fat, 74.4 times more Saturated Fat and 91.3 times more Omega 6 than Raw Whole Russet Potatoes.
Both Russet Potatoes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Whole Russet Potatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.