Comparing Nutrients in 300 calories Russet PotatoesVS Oil Roasted Cashews
Weight per 300 calories
Russet Potatoes
380g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 7.3 times more energy per unit of mass than Raw Whole Russet Potatoes, which is very high in comparison to other foods. Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Oil Roasted Cashews?
Russet Potatoes VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Oil Roasted Cashews:
300 calories of Russet Potatoes have 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 139.5 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2.6 times more Vitamin K than Raw Whole Russet Potatoes.
Both Russet Potatoes and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Whole Russet Potatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Oil Roasted Cashews:
300 calories of Russet Potatoes have 4.8 times more Potassium and 165.8 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Selenium and 2.5 times more Zinc than Raw Whole Russet Potatoes.
Both Russet Potatoes and Oil Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Selenium
Both Raw Whole Russet Potatoes as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russet Potatoes have 4.4 times more Carbohydrate and 2.9 times more Fiber than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 81.3 times more Fat, 44.4 times more Saturated Fat and 36.1 times more Omega 6 than Raw Whole Russet Potatoes.
Both Russet Potatoes and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Whole Russet Potatoes as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.