Comparing Nutrients in 300 calories Baked White PotatoesVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Baked White Potatoes
326g
Apricot nectar, canned, with added ascorbic acid
536g
Baked White Potatoes have 1.6 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Apricot nectar, canned, with added ascorbic acid?
Baked White Potatoes VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Baked White Potatoes have 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 23.1 times more Vitamin B9 and 1.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 26.3 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin C and 16.8 times more Vitamin E than Baked Whole White Potatoes.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Baked White Potatoes have 4.1 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 9.1 times more Phosphorus, 4.9 times more Potassium and 7.1 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.9 times more Water than Baked Whole White Potatoes.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 12.8 times more Fiber and 7.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 13.7 times more Sugars and 20.5 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.