Nutrient Comparison: Baked White Potatoes VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Baked White Potatoes have 2.9 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9 and 2.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 2.4 times more Vitamin C and 10.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Baked White Potatoes have 6.7 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 10.5 times more Manganese, 15 times more Phosphorus, 8.1 times more Potassium and 11.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Baked White Potatoes and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 21 times more Fiber and 12.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 8.4 times more Sugars and 12.5 times more Fructose than Baked Whole White Potatoes.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.