Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4.8 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Baked White Potatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
300 calories of Baked White Potatoes have 2.4 times more Vitamin C and 8.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 103.8 times more Vitamin A, 6.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
300 calories of Baked White Potatoes have 3.4 times more Magnesium, 2.1 times more Phosphorus, 14.6 times more Potassium and 330.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 7 times more Calcium, 11.1 times more Iron, 13.7 times more Sodium and 8.7 times more Zinc than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 15.9 times more Fat and 4.8 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide inadequate amounts of Protein