Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 7 ounces of Baked White Potatoes have 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 500 times more Vitamin A, 31.3 times more Vitamin B1, 37.2 times more Vitamin B2, 12.9 times more Vitamin B3, 9.3 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 24.3 times more Vitamin E than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 7 ounces of Baked White Potatoes have 3 times more Potassium and 68.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 33.8 times more Calcium, 53.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 66 times more Sodium and 41.9 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 4.8 times more Energy, 76.5 times more Fat, 41.5 times more Saturated Fat, 3.8 times more Carbohydrate, 23.1 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.