Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.7 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Baked White Potatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
300 calories of Baked White Potatoes have more Vitamin C and 33.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 68.1 times more Vitamin A, 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
300 calories of Baked White Potatoes have 3.7 times more Potassium and 37.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 6.4 times more Iron, 1.4 times more Magnesium, 20.8 times more Selenium, 17.9 times more Sodium and 4.9 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 5.8 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.