Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Baked Whole White Potatoes have more Vitamin C and 9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 253 times more Vitamin A, 13.1 times more Vitamin B1, 16.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Baked Whole White Potatoes have 10.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.3 times more Calcium, 4 times more Copper, 23.8 times more Iron, 5 times more Magnesium, 4.5 times more Phosphorus, 77.2 times more Selenium, 66.6 times more Sodium and 18.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.7 times more Energy, 12.5 times more Fat, 10.6 times more Saturated Fat, 4.1 times more Omega 3, 17.3 times more Omega 6, 3.8 times more Carbohydrate, 21.6 times more Sugars, 4.9 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.