Cookies, peanut butter, commercially prepared, soft-type have 5 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cookies, peanut butter, commercially prepared, soft-type?
Baked White Potatoes VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Baked White Potatoes have 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 38.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Baked White Potatoes and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Baked White Potatoes have 7.9 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 25.3 times more Potassium, 3.2 times more Zinc and 32.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 9.7 times more Sodium than Baked Whole White Potatoes.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.8 times more Carbohydrate, 6.1 times more Fiber and 2 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 32.7 times more Fat, 30.9 times more Saturated Fat and 17.4 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.