Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cookies, peanut butter, commercially prepared, soft-type:
Baked Whole White Potatoes have 7.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole White Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cookies, peanut butter, commercially prepared, soft-type:
Baked Whole White Potatoes have 1.6 times more Copper, 5.1 times more Potassium and 6.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Iron, 2.3 times more Manganese, 8.8 times more Selenium, 48 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Calcium, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.2 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 5 times more Energy, 162.7 times more Fat, 153.7 times more Saturated Fat, 7.5 times more Omega 3, 86.6 times more Omega 6, 2.7 times more Carbohydrate and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.