Nutrient Comparison: Baked White Potatoes VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Baked White Potatoes have 7.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Baked White Potatoes have 1.6 times more Copper, 5.1 times more Potassium and 6.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Iron, 2.3 times more Manganese, 8.8 times more Selenium, 48 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.2 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 5 times more Energy, 162.7 times more Fat, 153.7 times more Saturated Fat, 7.5 times more Omega 3, 86.6 times more Omega 6, 2.7 times more Carbohydrate and 2.5 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6