Comparing Nutrients in 300 calories Baked White PotatoesVS Safflower Seed Meal
Weight per 300 calories
Baked White Potatoes
326g
Safflower Seed Meal
87.7g
Partially Defatted Safflower Seed Meal has 3.7 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Safflower Seed Meal?
Baked White Potatoes VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Safflower Seed Meal:
300 calories of Baked White Potatoes have 2.5 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Safflower Seed Meal provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Safflower Seed Meal:
300 calories of Baked White Potatoes have 29.7 times more Potassium and 43.7 times more Water than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 2.1 times more Calcium, 3.7 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.6 times more Carbohydrate than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 8.7 times more Omega 6 and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 300 calories.