Nutrient Comparison: Baked White Potatoes VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Safflower Seed Meal:
- 7 ounces of Baked White Potatoes have more Vitamin C than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 24 times more Vitamin B1, 9.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Baked Whole White Potatoes.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Safflower Seed Meal:
- 7 ounces of Baked White Potatoes have 8 times more Potassium and 11.8 times more Water than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 7.7 times more Calcium, 13.6 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 10.6 times more Manganese, 8.5 times more Phosphorus and 14.3 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Safflower Seed Meal contain 3.7 times more Energy, 15.9 times more Fat, 32.2 times more Omega 6, 2.3 times more Carbohydrate and 17 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in seven ounces.