Comparing Nutrients in 300 calories Baked White PotatoesVS Sunflower Seed Butter
Weight per 300 calories
Baked White Potatoes
326g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.7 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Sunflower Seed Butter?
Baked White Potatoes VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Sunflower Seed Butter:
300 calories of Baked White Potatoes have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 31.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 85.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Whole White Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Sunflower Seed Butter:
300 calories of Baked White Potatoes have 6.3 times more Potassium and 815.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 31.1 times more Selenium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 6.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 54.9 times more Fat, 17.4 times more Saturated Fat and 29.6 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.