Comparing Nutrients in 300 calories White PotatoesVS Acorns
Weight per 300 calories
White Potatoes
435g
Acorns
77.5g
Raw Acorns have 5.6 times more energy per unit of mass than Raw Whole White Potatoes, which is high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Acorns?
Discover which food has more nutrients per 300 calories - White Potatoes or Acorns?
Lets compare vitamin content per 300 calories of White Potatoes vs Acorns:
300 calories of White Potatoes have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Acorns.
Both White Potatoes and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Whole White Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Acorns:
300 calories of White Potatoes have 3.7 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Zinc and 16.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Manganese than Raw Whole White Potatoes.
Both White Potatoes and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Whole White Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 42.5 times more Fat, 21.3 times more Saturated Fat and 25.6 times more Omega 6 than Raw Whole White Potatoes.
Both White Potatoes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 6