Nutrient Comparison: White Potatoes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Acorns:
- 5 ounces of White Potatoes have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Whole White Potatoes.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Potatoes vs Acorns:
- 5 ounces of White Potatoes have 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Calcium, 5.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Whole White Potatoes.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.6 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2.6 times more Carbohydrate and 3.7 times more Protein than Raw Whole White Potatoes.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 6