Comparing Nutrients in 300 calories White PotatoesVS Toasted Sunflower Seeds
Weight per 300 calories
White Potatoes
435g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9 times more energy per unit of mass than Raw Whole White Potatoes, which is very high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Toasted Sunflower Seeds?
White Potatoes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Potatoes vs Toasted Sunflower Seeds:
300 calories of White Potatoes have 2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 58.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Whole White Potatoes.
Both White Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Whole White Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Toasted Sunflower Seeds:
300 calories of White Potatoes have 1.5 times more Magnesium, 7.4 times more Potassium and 731.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 6.8 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 63.3 times more Fat, 25.5 times more Saturated Fat and 130.2 times more Omega 6 than Raw Whole White Potatoes.
Both White Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 6
Both Raw Whole White Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.