Nutrient Comparison: White Potatoes VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Potatoes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Potatoes vs Toasted Sunflower Seeds:
- 1 kilogram of White Potatoes has 6.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Vitamin B1, 8.4 times more Vitamin B2, 3.9 times more Vitamin B3, 25.1 times more Vitamin B5, 4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Whole White Potatoes.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Potatoes vs Toasted Sunflower Seeds:
- 1 kilogram of White Potatoes has 81.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 15.8 times more Copper, 13.1 times more Iron, 6.1 times more Magnesium, 14.6 times more Manganese, 18.7 times more Phosphorus and 18.3 times more Zinc than Raw Whole White Potatoes.
- Both White Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Fiber and 10.2 times more Protein than Raw Whole White Potatoes.
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3 and Omega 6