Comparing Nutrients in 300 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Red Kidney Beans
Weight per 300 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.2 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is high in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Red Kidney Beans:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 7.2 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Red Kidney Beans:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.2 times more Potassium, 114.4 times more Sodium and 27.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium and 5.2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Fiber and 2.7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.