Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Red Kidney Beans:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Red Kidney Beans:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 27.5 times more Sodium and 6.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 21.6 times more Iron and 3.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.2 times more Energy, 3.4 times more Carbohydrate, 9.1 times more Sugars, 7.6 times more Fiber and 11 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.