Comparing Nutrients in 300 calories Pretzels, softVS Frozen Broccoli Spears
Weight per 300 calories
Pretzels, soft
88.8g
Frozen Broccoli Spears
1035g
Pretzels, soft have 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft or Frozen Broccoli Spears?
Pretzels, Soft VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pretzels, soft vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 102 times more Vitamin B6, 45.6 times more Vitamin B9, more Vitamin C, 29.1 times more Vitamin E and 437.7 times more Vitamin K than Pretzels, soft.
300 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 20.8 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 8.7 times more Phosphorus, 33.1 times more Potassium, 1.3 times more Selenium, 4.2 times more Zinc and 70.4 times more Water than Pretzels, soft.
Both Pretzels, soft and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 26.5 times more Omega 3, 68.5 times more Sugars, 20.6 times more Fiber and 4.3 times more Protein than Pretzels, soft.
Both Pretzels, soft and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.