Comparing Nutrients in 300 calories Pretzels, softVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pretzels, soft
88.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pretzels, soft have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pretzels, soft
10%
8%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pretzels, Soft VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pretzels, soft vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pretzels, soft have 1.7 times more Vitamin B1 and 3.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
Both Pretzels, soft and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pretzels, soft as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pretzels, soft have 2.7 times more Iron and 14.9 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 10 times more Potassium and 4 times more Sodium than Pretzels, soft.
Both Pretzels, soft and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Pretzels, soft as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pretzels, soft have 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat, 4.2 times more Saturated Fat and 2.7 times more Fiber than Pretzels, soft.
Both Pretzels, soft and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.