Pretzels, soft, unsalted have 12.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Cooked Chopped Frozen Broccoli?
Pretzels, Soft, Unsalted VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pretzels, soft, unsalted vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 80.1 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, 30.1 times more Vitamin E and 402 times more Vitamin K than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft, unsalted vs Cooked Chopped Frozen Broccoli:
300 calories of Pretzels, soft, unsalted have 2 times more Selenium and 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 17.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 7.6 times more Magnesium, 7.6 times more Phosphorus, 19.9 times more Potassium, 3.7 times more Zinc and 74.5 times more Water than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 9.4 times more Omega 3, 72.5 times more Sugars, 21.7 times more Fiber and 4.7 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft, unsalted as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.