Nutrient Comparison: Pretzels, soft, unsalted VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pretzels, soft, unsalted have 7.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 9.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 32.6 times more Vitamin K than Pretzels, soft, unsalted.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pretzels, soft, unsalted have 3.7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 24.6 times more Selenium, 22.9 times more Sodium and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.6 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft, unsalted have 12.3 times more Energy, 25.8 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Omega 3, 68.6 times more Omega 6, 13.3 times more Carbohydrate and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6