Pretzels, soft, unsalted have 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Cooked Frozen Carrots?
Pretzels, Soft, Unsalted VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pretzels, soft, unsalted vs Cooked Frozen Carrots:
300 calories of Pretzels, soft, unsalted have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 39.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 47 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft, unsalted vs Cooked Frozen Carrots:
300 calories of Pretzels, soft, unsalted have 3.1 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.2 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.7 times more Phosphorus, 20.3 times more Potassium, 2.2 times more Sodium, 3.5 times more Zinc and 56.1 times more Water than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pretzels, soft, unsalted have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Omega 3, 3 times more Omega 6, 152.2 times more Sugars and 18.1 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber