Nutrient Comparison: Pretzels, soft, unsalted VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Cooked Frozen Carrots:
- 7 ounces of Pretzels, soft, unsalted have 13.7 times more Vitamin B1, 7.8 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 5 times more Vitamin K than Pretzels, soft, unsalted.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Cooked Frozen Carrots:
- 7 ounces of Pretzels, soft, unsalted have 1.5 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 28.7 times more Selenium, 4.3 times more Sodium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.2 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft, unsalted have 9.3 times more Energy, 4.6 times more Fat, 5.8 times more Saturated Fat, 1.3 times more Omega 3, 3.1 times more Omega 6, 9.2 times more Carbohydrate and 14.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 16.3 times more Sugars and 1.9 times more Fiber than Pretzels, soft, unsalted.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein