Nutrient Comparison: Cooked Frozen Carrots VS Salted Soy Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Salted Soy Chips:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 11.1 times more Vitamin B1, 9.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B5, 6.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Salted Soy Chips provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Salted Soy Chips:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Phosphorus, 27.4 times more Potassium and 10.6 times more Water than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 4.9 times more Calcium, 30 times more Copper, 9.8 times more Iron, 15.5 times more Magnesium, 12.2 times more Manganese, 20.2 times more Selenium, 14.3 times more Sodium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Sugars than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 10.4 times more Energy, 10.8 times more Fat, 9.2 times more Saturated Fat, 9 times more Omega 3, 12.5 times more Omega 6, 6.9 times more Carbohydrate and 45.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Salted Soy Chips offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein