Salted Soy Chips or Crisps Snacks have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Salted Soy Chips?
Cooked Frozen Carrots VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Salted Soy Chips:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 10.4 times more Vitamin E and 11.9 times more Vitamin K than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 2.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Salted Soy Chips provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Salted Soy Chips:
500 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 46.1 times more Phosphorus, 285.4 times more Potassium, 2.4 times more Zinc and 110.6 times more Water than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 2.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Salted Soy Chips contain similar levels of Iron and Manganese per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 23.6 times more Sugars and 9.8 times more Fiber than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Salted Soy Chips offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.