Comparing Nutrients in 300 calories Prickly PearsVS Tomato Powder
Weight per 300 calories
Prickly Pears
732g
Tomato Powder
99g
Tomato Powder has 7.4 times more energy per unit of mass than Raw Prickly Pears, which is high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Tomato Powder?
Prickly Pears VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Tomato Powder?
Lets compare vitamin content per 300 calories of Prickly Pears vs Tomato Powder:
300 kcal of Tomato Powder contain 58.5 times more Vitamin A, 8.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Tomato Powder:
300 calories of Prickly Pears have 2.5 times more Calcium, 3.5 times more Magnesium and 210.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.1 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 3.6 times more Sodium and 1.9 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Tomato Powder contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 24.2 times more Omega 3, 8 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.4 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6