Nutrient Comparison: Prickly Pears VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Tomato Powder:
- 7 oz of Tomato Powder contain 431 times more Vitamin A, 65.2 times more Vitamin B1, 12.7 times more Vitamin B2, 19.9 times more Vitamin B3, 7.6 times more Vitamin B6, 20 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Prickly Pears.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Tomato Powder:
- 7 ounces of Prickly Pears have 28.6 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 3 times more Calcium, 15.5 times more Copper, 15.2 times more Iron, 2.1 times more Magnesium, 12.3 times more Phosphorus, 8.8 times more Potassium, 8.8 times more Selenium, 26.8 times more Sodium and 14.3 times more Zinc than Raw Prickly Pears.
- 7 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 7.4 times more Energy, 7.8 times more Carbohydrate, 4.6 times more Fiber and 17.7 times more Protein than Raw Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.