Comparing Nutrients in 300 calories Prickly PearsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Prickly Pears
732g
Canned Tomatoes with Green Chilies
2000g
Prickly Pears have 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Canned Tomatoes with Green Chilies?
Prickly Pears VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Prickly Pears vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.3 times more Vitamin A, 6.6 times more Vitamin B1, 3.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Canned Tomatoes with Green Chilies:
300 calories of Prickly Pears have 2.8 times more Magnesium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 219.2 times more Sodium, 3 times more Zinc and 2.9 times more Water than Raw Prickly Pears.
Both Prickly Pears and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 8.4 times more Omega 3 and 2.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6