Nutrient Comparison: Prickly Pears VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prickly Pears have 3.2 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Prickly Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prickly Pears have 2.8 times more Calcium, 7.7 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium than Raw Prickly Pears.
- Both Prickly Pears and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Raw Prickly Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Prickly Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.