Comparing Nutrients in 300 calories Canned Prune JuiceVS Red Kidney Beans
Weight per 300 calories
Canned Prune Juice
423g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Canned Prune Juice, which is high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Red Kidney Beans?
Canned Prune Juice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Red Kidney Beans:
300 calories of Canned Prune Juice have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.3 times more Vitamin C and 2.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Canned Prune Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Red Kidney Beans:
300 calories of Canned Prune Juice have 129.9 times more Fluoride and 32.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus and 2.8 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Canned Prune Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Prune Juice have 1.4 times more Carbohydrate and 37.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 3.2 times more Fiber and 7.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Canned Prune Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.