Comparing Nutrients in 300 calories Canned Prune JuiceVS Almond paste
Weight per 300 calories
Canned Prune Juice
423g
Almond paste
65.5g
Almond paste has 6.5 times more energy per unit of mass than Canned Prune Juice, which is very high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Almond paste?
Canned Prune Juice VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Almond paste?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Almond paste:
300 calories of Canned Prune Juice have 3.6 times more Vitamin B3, 6.1 times more Vitamin B5, 39.1 times more Vitamin B6, 264.5 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B9 and 17.5 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Prune Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Almond paste:
300 calories of Canned Prune Juice have 4.8 times more Iron, 5.7 times more Potassium and 37.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Phosphorus than Canned Prune Juice.
Both Canned Prune Juice and Almond paste contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Canned Prune Juice as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Prune Juice have 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 143.3 times more Fat, more Omega 3, 123.5 times more Omega 6 and 2.3 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein