Comparing Nutrients in 300 calories Prune pureeVS Tomato Juice with Salt
Weight per 300 calories
Prune puree
117g
Tomato Juice with Salt
1765g
Prune puree has 15.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Tomato Juice with Salt?
Prune Puree VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Prune puree vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Vitamin A, 37.8 times more Vitamin B1, 4.1 times more Vitamin B3 and 246.5 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 2.1 times more Iron, 4 times more Phosphorus, 3.9 times more Potassium, 166.3 times more Sodium and 47.5 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fructose, 1.8 times more Fiber and 6.1 times more Protein than Prune puree.
Both Prune puree and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein