Nutrient Comparison: Prune puree VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Tomato Juice with Salt:
- 7 ounces of Prune puree have 4.3 times more Vitamin A and 3.7 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1 and 16.3 times more Vitamin C than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Tomato Juice with Salt:
- 7 ounces of Prune puree have 3.1 times more Calcium, 7.2 times more Iron, 3.8 times more Phosphorus and 3.9 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11 times more Sodium and 3.1 times more Water than Prune puree.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 15.1 times more Energy, 18.4 times more Carbohydrate, 15.1 times more Sugars, 10.5 times more Fructose, 8.3 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein