Nutrient Comparison: Prune puree VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Tomato Paste:
- 7 ounces of Prune puree have 1.3 times more Vitamin A and 3 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Prune puree.
- Both Prune puree and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Prune puree vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.6 times more Sodium than Prune puree.
- Both Prune puree and Tomato Paste contain similar levels of Calcium, Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 3.1 times more Energy, 3.4 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fructose than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Protein than Prune puree.
- Both Prune puree and Tomato Paste offer comparable quantities of Fiber per seven ounces.