Nutrient Comparison: Prune puree VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Tomato Paste:
- 14 ounces of Prune puree have 1.3 times more Vitamin A and 3 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Prune puree.
- Both Prune puree and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Prune puree vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.6 times more Sodium than Prune puree.
- Both Prune puree and Tomato Paste contain similar levels of Calcium, Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 3.1 times more Energy, 3.4 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Protein than Prune puree.
- Both Prune puree and Tomato Paste offer comparable quantities of Fiber per 14 ounces.