Nutrient Comparison: Prune puree VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Tomato Puree:
- 14 ounces of Prune puree have 3.8 times more Vitamin A, 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Vitamin C than Prune puree.
- Both Prune puree and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Prune puree vs Tomato Puree:
- 14 ounces of Prune puree have 1.7 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 1.9 times more Potassium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Water than Prune puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 6.8 times more Energy, 7.2 times more Carbohydrate, 8.1 times more Sugars, 5.8 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy