Nutrient Comparison: Prune puree VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Tomato Puree:
- 1 kilogram of Prune puree has 3.8 times more Vitamin A, 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Vitamin C than Prune puree.
- Both Prune puree and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Prune puree vs Tomato Puree:
- 1 kilogram of Prune puree has 1.7 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 1.9 times more Potassium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.9 times more Water than Prune puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 6.8 times more Energy, 7.2 times more Carbohydrate, 8.1 times more Sugars, 5.8 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy