Comparing Nutrients in 300 calories Prune pureeVS Tomato Puree
Weight per 300 calories
Prune puree
117g
Tomato Puree
790g
Prune puree has 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Tomato Puree?
Prune Puree VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Tomato Puree?
Lets compare vitamin content per 300 calories of Prune puree vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin A, 4.2 times more Vitamin B1, 4 times more Vitamin B3, 6.9 times more Vitamin B5 and 16.7 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.9 times more Calcium, 4.3 times more Iron, 3.8 times more Phosphorus, 3.5 times more Potassium, 8.2 times more Sodium and 19.8 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 3.9 times more Fiber and 5.3 times more Protein than Prune puree.
Both Prune puree and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein