Nutrient Comparison: Prune puree VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Tomato Puree:
- 100 grams of Prune puree have 3.8 times more Vitamin A, 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.5 times more Vitamin C than Prune puree.
- Both Prune puree and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Prune puree vs Tomato Puree:
- 100 grams of Prune puree have 1.7 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 1.9 times more Potassium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Water than Prune puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 6.8 times more Energy, 7.2 times more Carbohydrate, 8.1 times more Sugars, 5.8 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy