Nutrient Comparison: Prune puree VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Prune puree versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prune puree vs Tomato Paste:
- 1 pound of Prune puree has 1.3 times more Vitamin A and 3 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Prune puree.
- Both Prune puree and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Prune puree vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 2.6 times more Sodium than Prune puree.
- Both Prune puree and Tomato Paste contain similar levels of Calcium, Iron, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prune puree has 3.1 times more Energy, 3.4 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fructose than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.1 times more Protein than Prune puree.
- Both Prune puree and Tomato Paste offer comparable quantities of Fiber per one pound.