Comparing Nutrients in 300 calories Prune pureeVS Tomato Paste
Weight per 300 calories
Prune puree
117g
Tomato Paste
366g
Prune puree has 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Tomato Paste?
Prune Puree VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Tomato Paste?
Lets compare vitamin content per 300 calories of Prune puree vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin A, 4.7 times more Vitamin B1, 3.9 times more Vitamin B3 and 16 times more Vitamin C than Prune puree.
Both Prune puree and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 3.3 times more Iron, 3.6 times more Phosphorus, 3.7 times more Potassium, 8 times more Sodium and 7.7 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.3 times more Fructose, 3.9 times more Fiber and 6.4 times more Protein than Prune puree.
Both Prune puree and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein