Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Fiber and 8.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.