Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Fiber and 10 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.