Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Acorns
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Acorns
77.5g
Raw Acorns have 3.7 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Acorns:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 73.7 times more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Acorns:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.9 times more Iron, 1.2 times more Phosphorus and 1.5 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper and 3.7 times more Manganese than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Acorns contain similar levels of Magnesium per 300 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 32.4 times more Fat, 52.6 times more Saturated Fat, 29 times more Omega 6 and 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein