Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Acorns:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 20 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Acorns:
- 5 oz of Raw Acorns contain 2.4 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 13.6 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.7 times more Energy, 119.3 times more Fat, 193.9 times more Saturated Fat, 106.9 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein