Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Sunflower Seed Flour
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.1 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 62.1 times more Vitamin A, 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 30.2 times more Vitamin B1, 2.7 times more Vitamin B3, 21.3 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 10.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 7.4 times more Magnesium, 6.5 times more Manganese, 8.5 times more Phosphorus and 8.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.8 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.