Sunflower Seed Flour VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Prunes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Prunes:
- 300 calories of Sunflower Seed Flour have 28.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 16.4 times more Vitamin B5 and 115.4 times more Vitamin B9 than Prunes.
- While 300 kcal of Raw Dehydrated Prunes contain 42.3 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Prunes provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 300 calories of Prunes have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Prunes:
- 300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 6.4 times more Phosphorus and 6.9 times more Zinc than Prunes.
- While 300 kcal of Raw Dehydrated Prunes contain 15.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 13.5 times more Protein than Prunes.
- While 300 kcal of Raw Dehydrated Prunes contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Prunes offer comparable quantities of Energy per 300 calories.
- 300 calories of Prunes provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.